Set up: 3 circuits, 2 exercises each circuit, repeated, 1 minute per exercise, Bonus Round (oh, goody) Keep this in mind when she's trying to kill you.Įquipment: 2 sets of weights (light and heavy) Let's get going!Īutumn's Inspirational Quote of the Day: "Don't stop when you're tired, stop when you're done" Saturday already? Wow, we're almost through the first week! Time to get dirty again and boy, oh, boy, she is not messing around with this one.
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